A sports food

• Proteins and protein food additives
• Power and power cocktails
• Vitamins, fibers, fats and carbohydrates
• Креатин and креатиновые food additives
• Steroids and андрогены

There is an opinion, that a sports food - a product of an artificial, "chemical" origin. Actually a sports food represents a concentrate of a usual food from which by means of modern technologies of clearing ballast substances and unnecessary components are removed, and the share of the necessary is finished to the maximum concentration. So in proteins the fiber share reaches practically 90 % and carbohydrates and fats almost are completely excluded from them, in энергетиках all albuminous and fatty fractions for the sake of the fastest access of carbohydrates to a blood-groove and maintenance of momentary power inputs are removed, and one 5 gramme portion powder креатина causes such increase of level креатин phosphate in blood (and therefore АТФ) what would cause 3-6 kgs of meat!

The second myth - at escalating of muscular weight without food additives it is possible and to manage, eating natural products: meat, eggs, cottage cheese, milk, fruit etc. Here not all so is simple: besides a considerable quantity of fiber you will receive also a powerful ballast in the form of fat which, accumulating in an organism, will spoil a figure and to increase weight and which not so is easy for dumping.

The third erroneous opinion confirms as if a sports food overloads digestive and secretory systems of the person. Actually, a sports food not in vain name "food additives" (not to confuse with БАД'ами!) is only additives to a usual diet. They do not replace to you usual food, and serve to make "definitive polishing" to the adequate balanced food.

In the conclusion, it would be desirable to notice, that in many countries a sports food already helps millions people to strengthen health and to achieve objects in view. Join!